Hi Steve,
As far as GridView is concerned, you can put $R in the Header or Footer, which outputs the GV 'View title', and this information is part of the Excel export. Printing the Excel workbook has the Sheet name for me - I tested in the Excel Footer, but the same should happen for the Header as well.
Excel 2016 needs &[Tab] to print the sheet name in the header or footer, and for me this is what the $R code got translated to in the export to Excel.
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Regards,
Softrak Tech Support